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Indigenous Elders Wellness Circle
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Indigenous Elders Wellness Circle

……By Susan

This circle is for Indigenous Elders who are not feeling their best, who don't have the energy to participate in all the activities they wish to do, and are struggling with extra weight. Together we get moving in a gentle way, learn to eat in a healthier manner, and feel more connected to the community again. Along the way you'll see that you can set your own targets and reach them, and you'll feel inspired to keep going.

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